As a therapist, my goal is to help you develop a life worth living. We will work together to set goals, learn new coping skills,
implement new behaviors, and explore values so that you can build a life that you are passionate about.
Melody Beattie states in her book, The Language of Letting Go,
“We must each discover our own truth. It does not help us if those we love find their truth. They cannot give it to us. It does not help if someone we love knows a particular truth in our life. We must discover our truth for ourselves. We must each discover and stand in our own light. We often need to struggle, fail, and be confused and frustrated. That’s how we break through our struggle, that’s how we learn what is true and right for ourselves. Each of us has our own share of truth, waiting to reveal itself to us. Each of us has our own share of light, waiting for us to stand in it, to claim it as ours.” -Beattie, Melody. The Language of Letting Go. pg. 113. Hazelden Foundation, 1990.
Therapy is an amazing tool for finding your share of truth and light, and I look forward to helping you on your journey to find it.
“Life is available only in the present moment.”
-Thích Nhất Hạnh